As we age we lose muscle mass, many people are not thinking about maintaining muscle mass, joint movement and bone density. This is a grave mistake. O...View Details

Vitamin D is so vital to our health that it is the first vitamin supplement recommended by many health governing bodies such as the Medicines and Hea...View Details

Mari Williams The Mind Architect. Learn how to become a better leader for your family and your business or your career.  I am now selling my own brand...View Details

Liz and Clint are at it again in this weeks episode of the lifeshot podcast Should losing weight make you feel great or make you look great? Find out ...View Details

Muyiwa (Muui23.com) has interviewed over 100 people on his Day in Day Out Podcast. Let's learn from him about all the nuggets he has taken away from t...View Details

A podcast episode about losing weight. George is a personal trainer and runs online as well as face to face training. After coaching hundreds of peopl...View Details

Sean has a therapy practice where he helps people heal from injuries and pain. When he was playing rugby he hurt his back, he was not able to play for...View Details

In this podcast episode, I speak with Martyn O'Dare from Firetree Chocolate. An artisan chocolatier who sources the beans and produces the chocolate h...View Details

Find out the best water to drink for optimal health and which water to consume that is best for the environment. There is so much hype about water, al...View Details

This week on the lifeshot podcast I speak to Hannah Danielle who runs her own dance business up in Doncaster UK. She is super passionate about dance a...View Details