Your body is an orchestra and the conductor is everything it is exposed to, the environment, the ingredients you put in your mouth, the images you see and the sounds you take in. Some bodies are playing a great tune, others are off tune.

Most of the time we can sense when we are off, something does not feel right, we lack energy, we feel inflamed, maybe a little heartburn. I speak to Dr Ian Tennant about a topic in his latest book - chronic inflammation and chronic illness.

Everyone is susceptible to becoming chronically ill, if you expose yourself to bad toxins, bad food or a bad environment for long enough you are in danger. Learn about how you can balance your body with some techniques such as breathing, good food choices, how you rest and how you sleep.

The book from where we get the topic for this episode is available here

Ian's website is here


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