Join me on this fun and fast-paced podcast where I speak with previous guests, whom you might know. George O'Farrell, a Fitness and mindset coach, is first at 2:44 into the podcast.

I then speak to Lee Grigsby who is a Health Coach from the USA (6:18) about his lifestyle where he works nightshifts

Dr Carmen James shares her views on CBD and how it can help you get better sleep (11:05). And lastly, I have Dr Ian Tennant who challenges us to keep it dark at night and fill up with good light during the day.

Book a free coaching session with me, I can help you understand other ways to balance your blood sugar levels. You will discover what you really want from your life and health. It's a breakthrough session and you will gain so much from this which might even take you on a new journey!

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